Welcome to Clear Minds, Open Hearts, a podcast by We Care For You Charity.
This is a safe space where we talk about mental health and share information and experiences to improve our well-being. We invite you to join us in this mindful journey towards a balanced, healthy and happy life.
This is a safe space where we talk about mental health and share information and experiences to improve our well-being. We invite you to join us in this mindful journey towards a balanced, healthy and happy life.
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Ep 1 - Mental Health Matters
In this episode, we explore the importance of mental health, understand the eight dimensions of wellness, and offer practical tips for coping with stress, including a guided breathing meditation.
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Ep 2 - Meditation Myths
In this episode, we explore the world of meditation, debunking common myths and misconceptions while highlighting its incredible benefits for mental and physical health.
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Ep 3 - De-Mystifying Mindfulness
In this episode, we discuss how mindfulness practices can bring peace, clarity, and focus to our lives.
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